What is food neutrality?
Food neutrality is the idea that foods hold no moral value. It eliminates the concept of “good” foods and “bad” foods. Instead, all foods can serve a purpose, whether that be providing nutrients or creating memories. While some foods may have more nutrients than others, this does not make those foods any “better” than those with fewer nutrients.
Why adopt food neutrality?
The current environment surrounding food and nutrition can often use harmful ideas like shame and regret to force diet culture into our lives. Food rules have been created that we either follow or feel bad for not following. This can look like saying phrases such as “I was bad and had dessert” or “I shouldn’t be hungry, I already ate.” Rather than listening to our bodies (and minds!) about what foods would best serve us, we are hounded by external voices making decisions for us. Instead of allowing outside ideas to influence what we eat, food neutrality provides us the opportunity to trust our bodies and enjoy the foods we eat.
Tips for a food-neutral holiday season
- Eat foods that make you feel good, physically, mentally, and emotionally
- This can mean foods with fiber or vitamins, but it can also mean Grandma’s famous apple pie
- Remember, food has no moral value
- Eating certain foods does not make someone any more or less worthy
- Leave conversations that make you feel uncomfortable
- Body talk can be a common topic in the holidays. If these conversations make you feel uncomfortable, anxious, or judged, walk away or change the subject.
- Avoid negative self-talk
- What you eat over the holidays does not have any effect on who you are or your worth. If you find yourself talking down to yourself about food or your body, try to switch it to positive self-talk. You are a Michigan Wolverine – the leader and best – you are incredible!
- Focus on quality time with friends and family
- Hold space and patience for yourself and others. Unlearning diet culture takes time