Mix up your smoothies!
Learn about different types of smoothie powders along with their benefits in this week’s Food Savvy Friday!
News & Events
Pasta Wars: The Nutritional Content of Different Kinds of Pasta
A nutritional breakdown of common varieties of pasta, catered to college students.
Getting a Grasp on Gentle Nutrition
Learn some principles of intuitive eating and how to implement “gentle nutrition” into your life.
Food insecurity on campus and in our community
Food insecurity is a common problem that many communities face. Learn what it is and why it’s so relevant in our society.
Foods to Fight the Winter Blues
This Food Savvy Friday explores the essential vitamins and minerals we need to fend off the “winter blues” in Michigan.
Food Pantry Tips
Get tips for navigating food pantries in this week’s Food Savvy Friday!
Let’s Investigate Superfoods
This week’s Food Savvy Friday investigates “superfoods,” diving into what they are, their health benefits, and whether or not they deserve their label.
Plant-Based Protein
This Food Savvy Friday explores various sources of plant-based protein and answers questions about protein intake.