News

Have you ever heard someone mention the words “gluten free”? Or maybe you’ve seen it on a food label? Read on to learn more!

A great part of being in college is that it opens you up to tons of new perspectives. This can be true about a lot of different things, but particularly about food.

Most Americans have heard of the USDA and their Dietary Guidelines for Americans (DGAs). But not many people are truly aware what these DGAs are, and how they are determined. Luckily, this article should provide answers to some of those mysteries!

Have you ever uttered the words, “This is so addicting!” when talking about a highly processed or sugary food? I mean, who can eat just one yummy treat at a time? This sentiment may not be far from the truth.

The food we eat not only impacts our health, but also the health of our planet. To learn more about how the food you eat every day can have long-term consequences on our planet, keep reading! 

Water is responsible for so many functions in the body that we may not often think about!

Almost everyone has been told at least once in their life that breakfast is the most important meal of the day. That being said, not everyone is a morning person.

Food neutrality is the idea that foods hold no moral value. It eliminates the concept of “good” foods and “bad” foods. Instead, all foods can serve a purpose, whether that be providing nutrients or creating memories. While some foods may have more nutrients than others, this does not make those foods any “better” than those with fewer nutrients.