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Squash has many different kinds and many different preparations! All delicious, healthy and perfect for the fall season.

Whether you have celiac disease, gluten intolerance or are simply looking to diversify your diet and experiment with some new ingredients, there is a huge variety of gluten-free grains available!

Get tips on seasonal eating, including the types of crops available during spring here in Michigan.

Learn about different types of smoothie powders along with their benefits in this week’s Food Savvy Friday!

A nutritional breakdown of common varieties of pasta, catered to college students.

Learn some principles of intuitive eating and how to implement “gentle nutrition” into your life.

Food insecurity is a common problem that many communities face. Learn what it is and why it’s so relevant in our society.

This Food Savvy Friday explores the essential vitamins and minerals we need to fend off the “winter blues” in Michigan.