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Learn about the foods you should eat during exam season, as well as some simple things to avoid to help you stay at peak performance in school.

Learn how to navigate food pantries with the tips in this week’s Food Savvy Friday!

In the past three years there has been a 600% increase in people identifying as vegan. This post aims to discuss the basics of veganism and its recent rise in popularity.

The average American eats around 22 teaspoons of added sugar per day. This post looks into where this sugar is commonly found in an individual’s diet.

Food insecurity is a common problem that many communities face. Today we’re going to discuss what it is and why it’s so relevant in our society.

Have you ever felt overwhelmed by the nutrition and ingredients labeled in your foods? Today, we finish discussing those confusing nutrition labels, and how to read them.

Have you ever felt overwhelmed by the nutrition and ingredients in your foods? Today, we’ll be covering those confusing nutrition labels, and how to read them.

Now that fall is in full swing, this week’s Food Savvy Friday is focused on Michigan produce and the benefits of seasonal eating! It also includes a fun fall recipe.