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Enjoy this special feature on National Whole Grain Sampling Day. See why grains are important and some delicious ways to incorporate them into your routine.

This post discusses the definition of an allergy, the most common ones, and substitutions of allergens in a diet.

This post discusses how to promote muscle maintenance using exercise, proper nutrition, and rest

Learn about the benefits of some popular spices—cinnamon, turmeric, and sage—in this week’s edition of Food Savvy Friday!

Have you ever heard the age-old tale that carrots help you see? Today we’re going to talk about food legends.

This post discusses the roles food planning and meal preparation can have on maintaining a healthy diet. It concludes with some tips on how to begin, as well as some recipes to try.

This week we’re discussing the Ketogenic and Whole30 diets, and breaking down some of the facts and myths associated with these big diet trends.

Learn how eliminating meat just one day a week can impact your health and lead to more sustainable food choices.