Let’s Investigate Fiber
This week’s Food Savvy Friday explores the role of fiber in our diet: what is fiber, what are its health benefits, and how can we increase our consumption of it.
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Plant-Based Meats: Are They a Better Option?
This week’s Food Savvy Friday explores a few of the arguments for and against plant-based meats.
Let’s Investigate Superfoods
This week’s Food Savvy Friday investigates superfoods, diving into what they are, their health benefits, and whether or not they’re deserving of their label.
Sustainable Consumption: Eating Locally & Seasonally
This week’s Food Savvy Friday highlights the benefits of eating foods grown locally and seasonally!