News

Learn about veganism and how to implement the vegan diet into your life. We’re even sharing a sample day in the life of a vegan to help get you started!

This blog post explores kombucha, a highly coveted beverage in the health and wellness community. Learn about its nutritional contents and whether or not it’s good for you.

The food we eat not only impacts our health, but also the health of our planet. Learn more about how the food you eat everyday can have long term consequences on our planet.

Enjoy this special feature on National Whole Grain Sampling Day. See why grains are important and some delicious ways to incorporate them into your routine.

This post discusses the definition of an allergy, the most common ones, and substitutions of allergens in a diet.

This post discusses how to promote muscle maintenance using exercise, proper nutrition, and rest

Learn about the benefits of some popular spices—cinnamon, turmeric, and sage—in this week’s edition of Food Savvy Friday!

Have you ever heard the age-old tale that carrots help you see? Today we’re going to talk about food legends.