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Get tips for navigating food pantries in this week’s Food Savvy Friday!

This week’s Food Savvy Friday investigates “superfoods,” diving into what they are, their health benefits, and whether or not they deserve their label.

This Food Savvy Friday explores various sources of plant-based protein and answers questions about protein intake.

This Food Savvy Friday answers pressing questions about GMOs—are they safe, why do we use them, and what role will they play in the future of food?

There is a lot of buzz around breakfast, but how true are the claims that breakfast is an essential element of maintaining one’s health? Read up on the results from a randomized controlled study to find out the answer.

An analysis of the pros and cons associated with types of milk, including whole, skim, 2%, and non-dairy.

Learn about intuitive eating and how to give it a try in this week’s Food Savvy Friday.

An overview on macronutrients and how they help the body function.